Spiced Lentil Puree

Some people dread cooking beans because they think there are too many steps in the preparation. That’s where lentils come in handy. When mixed with a grain they become a complete protein and lentils are packed with iron, important for the creation of white blood cells and antibodies. The vitamin C from the tomatoes aid in the absorption of iron.

Spiced Lentil Puree 

Makes about 1 1/2 cups

Good for ages 9-12 months

Ingredients 

• 1 tablespoon olive oil
• 1 tablespoon chopped onion
• 1 garlic clove, chopped
• 1 1/2 cups water
• 1/4 cup brown rice
• 1/4 cup lentils
• 1/4 teaspoon cumin
• 1/4 teaspoon curry powder
• 1/2 cup tomatoes, canned or fresh
• 1/2 cup cauliflower

Directions

1. Heat oil in a 2 quart saucepan and sauté onion and garlic until soft. Add water and bring to a boil.
2. Add brown rice, lentils, cumin and curry powder. Cover and simmer for 45 minutes or until soft.
3. Add tomatoes and cauliflower, cover, and simmer an additional 10 more minutes.
4. Allow to cool slightly, then carefully transfer to the Baby Bullet and puree until smooth.